What is Life Coaching?
Life Coaching is a possibilities building relationship, between a life coach and a client, for the purpose of improving the client’s life, relationships, and work. Life Coaching help individuals crate the changes they want in all aspects of their lives. It is a process that helps clients get unstuck and move plans forward to successful completion.
So we can say that:
Life Coaching is moving people towards success.
Life Coaching is a focus on the future.
Life Coaching is all about change.
Life Coaching moves people from idea to action
Life Coaching is an ongoing relationship, between coach and client, which focuses the client on taking action toward the realization of their goals or desired self.
Life Coaching is a platform or vehicle for learning.
How Life Coaching Works
People hunger for positive change, but in their busy lives they find it difficult to take the necessary steps to make that change. Research has shown that the more clearly defined an individual’s future, the more likely they are to achieve their goals. Clearly defined goals in work, relationships, and life lead to more successful individuals. However, clearly defined goals of their own do not guarantee success; we have just to reflect on New Year resolutions. For the most part they fail not because goals were not clearly defined or individual’s not successful people, they fail because the process or strategies people employed were unsound or unsuitable.
With a focus on the future, individuals are supported through the Life Coaching process in the development of successful strategies for implementing desired life changes.
The coaching process allows clients to stop everything they are doing and take a close look at their lives; evaluate what they want and check the direction in which they are headed.
Through a series of individual sessions, the life coaching process challenges, inspires and supports the client in achieving goals, while at the same time holding them accountable.
Just by the very nature of human beings, we are more likely to complete tasks that are being monitored by another person. This is accountability, and it is built into the coaching process.
Clients are assisted in expand the view of themselves by recognizing their own potential, and clearly defining action, or actions that will transform their potential to success.
Life Coaching is not counseling, nor is it therapy.
Health & Wellness Coaching
The greatest hunger in life is not for food, money, success, status, security, sex, or romantic love. Time and again people have obtained these things and still wound up feeling unsatisfied, even sometimes MORE unsatisfied than when they began. The deepest hunger in life is a secret that is revealed to us only when a person is willing to unlock a hidden part of the self, soul and/or spirit, because there is a whisper inside that can no longer deny that it exists. In ancient traditions of wisdom, this journey has been likened to diving into the depths of the sea, swimming far out beyond all the shadows, and searching, patiently, until the pearl beyond price is found.
I'm not in love with the title "Life Coach" but for now, however, that is what we have. You see language itself is limiting. It limits our ability to bring others into our sphere of experience and likewise share our experiential expertise with you, our beloved clients. Life Coaching involves transformation, unbridled support, accountability, exploration, living and experimenting with the unknown. Creation, playing with all that is truly possible for us, authoring a new authentic world perspective, creating a new and authentic identity, mastering our emotions and learning to use them as an internal guidance system. Distinguishing lies from eternal wisdom and truth. Sometimes we utilize Life Coaching skills when emerging from shattering life experiences with the ability to self correct and self generate. Identifying a unique set of standards and boundaries that make life easy to navigate and less confusing. But most importantly the ability to prioritize the relationship between
you and you, above all other relationships, which in turn creates a sense of balance, harmony, and well-being.
What is Health and Wellness Coaching?Health and wellness coaching consists of many different approaches. The approach and the outcomes are completely determined by the client’s needs and goals. The lifestyle choices that we make each day in what we eat and in how we live are among the most important underlying causes of obesity and other chronic illnesses. But there is an even deeper, root cause that powerfully affects our lifestyle choices. Information is important, but not usually sufficient, to motivate lasting changes in diet and lifestyle. If it were, we’d all be thin and healthy, as most people know which foods are healthy and unhealthy to eat. Research from the non –profit organization, The Preventative Medicine Research Institute, has conducted a series of studies proving when our we address the underlying causes of many chronic conditions, our bodies often have a remarkable capacity to begin healing, and much more quickly than had once been thought possible. The real epidemic is not just obesity or heart disease or cancer; it is deeper issues. We MUST question what we have been told about "diets" and "nutrition" over the past several years. There is no "one size fits all diet". That is precisely why I am teaming with a group of professionals in complimentary disciplines. If you do desire to seek the counsel of a health and wellness coach, more than likely the services we offer in conjunction with coaching would be recommended to you. Only the outcome would be fragmented instead of integrated. The Source Studio seeks to meet clients where they are at on their path, and see that they get the variety the human brain craves, on their journey.
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"Ask Inanna" is a Modern Day "Dear Abby in the digital age. Inanna is an Adult Adoptee, Mama of four, Wife, Student & Teacher of Wise Woman Tradition